![]() ![]() FIFA 11 PLUS WARM UP PDF PDFHere are the links to the PDF poster and manual By improving basic motor skills this program will not only help to reduce injuries but also enhance performance. Den hochspringenden Ball jonglierst Du direkt weiter. Neige Deinen Oberkörper dafür nach vorne, um nicht aus dem Gleichgewicht zu kommen. Wenn der Ball hinter dem Standbein ist, lupfst Du ihn kurz an, sodass der Ball vom Boden abhebt. It contains a basic injury prevention program that younger athletes will be able to complete. Lege den Ball vor dich und ziehe ihn mit der Fußspitze zurück. Here are links to the PDF poster and manual.Ī new program called FIFA11+ for kids has recently been developed by the same group of international experts for athletes 7 to 13 years old. We would suggest that even an abbreviated FIFA 11+ program would be beneficial if a 20min program is too long. ![]() The program is most effective when completed a minimum of two times a week with correct technique. The FIFA 11+ program combines these 3 key elements into a simple 20min warm up that should be implemented prior to training sessions and games. Teams that performed 11+ at least twice a week had 30 50 less injured players. The programme was developed by an international group of experts and its effectiveness has been proven in a scientific study (Norway, 2008). The key elements of effective injury prevention programmes for football players are core strength, neuromuscular control and balance, eccentric training of the hamstrings, plyometrics and agility. 11+ is a complete warm-up programme to reduce injuries among male and female football players aged 14 years and older. Many coaches already incorporate aspects of this programme in their usual warm-up. If you’re warming up right before a soccer match, only do the running exercises (parts 1 and 3). FIFA 11 PLUS WARM UP PDF DOWNLOADIn a scientific study, it was shown that youth football teams using the “FIFA 11+” as a standard warm-up had a significant lower risk of injury than teams that warmed up as usual. Download a Printable Version This 20-minute warm up program, designed by FIFA, is designed to reduce injuries by up to 50 percent when performed prior to training. It is a complete warm-up package and should replace the usual warm-up prior to training. The “FIFA 11+” is an injury prevention programme that was developed by an international group of experts based on their practical experience with different injury prevention programmes for amateur players aged 14 or older. Thus, an optimal training session should also include exercises to reduce the risk of injury. All of these aspects will be taught and improved during training sessions, but playing field sports also involves a risk of injury. You can download their Injury Rehab App by clicking here.Playing football or any other field based sport requires endurance, agility, speed, as well as a technical and tactical understanding of the game. ![]() Effects of the 11+ and Harmoknee Warm-up Programs on Physical Performance. The transmission of nerve impulses is conducted rapidly. FIFA 11+: an effective programme to prevent football injuries in various. Increased muscle elasticity while the resistance of the connective tissue is decreased. Go to to find out more about what they do. Increased oxygen intake because of the gradual increase in the heart rate. Salaso use multimedia and technology to enrich and develop the connection between healthcare professionals such as physiotherapists and doctors and the sporting community (athletes, team managers, sports clubs, administration bodies) thereby preventing injury and supporting injured athletes to engage effectively in evidence-based exercise pre-habilitation and rehabilitation programs respectively. Their exercise technology platform aims to keep more players injury-free and to reduce the cost and length of recovery so players get better faster. Salaso has produced HD exercise warm-up videos for the 'GAA 15'. The GAA 15 can be undertaken as a standardised warm-up before training and games. The selected injury prevention intervention is based on programmes incorporated internationally by FIFA (the 11+) (FMARC) and by the Santa Monica Orthopaedic and Sports Medicine Research Foundation (PEP) in soccer, the findings from the National Injury database since 2007 and a pilot of the programme in UCD. ![]()
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